|
I am fully enjoying what I have read so far in this book and look forward to implementing it in my life.
Keep up the good work, speed up delivery and/or charge less shipping. What am I supposed to do, incur a three buck charge by sending it back for a refund of $2.99. I'm getting tired of repeating myself. Your service is uniformly good, you charge too much shipping for two or three week delivery, and your products have been completely satisfactory, with the exception of a lousy DVD I bought that didn't work because it had obviously been played a thousand times.
I've meet Dr. Becoming mindful of the variety of situations life brings is the essense of this book. The benefits of impartial observation of life unfolding helped me become free of past habits, presented options when choosing responses and deepened my connection to myself and others. Jon Kabat-Zinn and he is just as kind and present in person as the words in this extraordinary book are. The process of becoming mindful is richly explained, and a thoughtful chapter on the attitudes of mindfulness deeply valuable. This book can serve as a beginning manual to meditation as well as a clearing of cobwebs for those returning to their practice.The author evokes a deep empathy for people and their daily struggles.
Kabat-Zinn takes you through a journey leaving you with the tools to cope with life's challenges in a more positive and productive way so that you can live a more fullfilled and joyful life. This book is a great guide for the beginning meditator as much as for one suffering with debilitating pain, both physical and emotional. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Although Jon Kabat-Zinn can be a little verbose at times, he tells a great story. He's excellent at presenting difficult information in a coprehensible, functional and life altering way.
It is informative, serious, and humorous. It's more than a how-to. It contains passages of extraordinary beauty, insight, and compassion.Purchasing the accompanying CDs has allowed me to put this wisdom into practice.I recommend this book and the guided mindfulness CDs without hesitation. I read this book upon my doctor's recommendation after serious childbirth injuries years ago. After a recent painful accident I purchased my own copy.
|
